Category Archives for Gratitude

Discovering the engine of success

colorful paintsplash background with the words

Whether or not you are able to attend the weekly Learn and Get Smarter community meetings in person, I invite you to follow along with our ongoing group process of collaborative discovery as we explore ways to survive and thrive during these challenging times.

As a community focused on creating effective and engaging online courses, we are well-positioned to cope with conditions that allow social connectedness online while maintaining physical distancing in the physical world.

Nowhere is this issue more critical than in the education sector. Like many of you, I watch with concern as parents, teachers, and employers struggle to resolve complex issues balancing physical health and safety, the need to earn a living, and the educational needs of students. 

The challenges, decisions, and dilemmas facing both parents and teachers with respect to in-person learning, are gut-wrenching.

As online educators, we are fortunate that all three of these needs can be met through our chosen work medium. Through teaching online we can protect our own and others' physical health while earning a living and meeting the educational needs of our students.

At the community meeting on Saturday, July 18th, 2020 we started to apply the systems thinking we've been learning about, to our own lives. We started to explore systems we have in place that are working well for us on all levels -- from the physical to the emotional to the intellectual to the spiritual (roughly following along the lines of Maslow's Hierarchy).

Maslow's pyramid of needs

Maslow's hierarchy of needs represented as a pyramid with the more basic needs at the bottom.

It quickly became apparent that the SYSTEMS in our lives do not operate independently of each other.

 Rather, systems that we have in place to promote physical health also impact our emotional well-being. Systems that help us learn and grow also contribute to our feelings of self-actualization. And so on.  

In sharing what's working well right now during the pandemic, the  systems that ticked boxes on multiple levels were the ones that were most effective.  

But one thing stood out above everything else, and this was a truly powerful discovery that we made as a group during the meeting. 


The one thing that worked better than anything else

 to help us survive and thrive, 

was

 FEELING GRATITUDE.

We tried an experiment during the meeting, which was to go through the "Rampage of Appreciation" exercise developed by Esther and Jerry Hicks.  The way we did this was to simply look around and find five things  to appreciate in our immediate environment. (You can choose any number, choosing five was arbitrary.) We each shared what our five things were and why we appreciated them.

This was a powerful exercise with meaningful results. We learned that what we appreciate depends on our individual perceptual lens. We learned that what we focus on determines what we see. We learned that one person's sharing of what they appreciate leads to benefits for others as well. 

We decided that during the week ahead we will continue to look for things to appreciate in our immediate environments, and focus on feeling gratitude for what's working well.

That doesn't mean we don't see or acknowledge the many challenging and painful things that many are facing during the pandemic. Those are all too clear and obvious.

What it does mean is that in order to find ways to survive and thrive,  putting our focus on the things that we can be grateful for, is proving EFFECTIVE as the driving engine of the whole "system of systems" that make up our lives.

A highly enlightening book for learning how systems intersect and interact, is Thinking in Systems by Donella H. Meadows. Several of us are reading this book now (or listening on audiobook). I'm finding that this book provides an ongoing stream of enlightening revelations about how things work and connect on multiple levels of life.


An online course is a SYSTEM designed to promote learning. The guiding principle behind instructional design is that the system must be properly constructed in order for learning to result.

The Course Design Formula® is a system for designing online courses, that helps you design yours properly so that learning can FLOW from your mind to your learner's minds, leading to lightbulb moments.

But not all lightbulb moments result from learning that's been intentionally designed. At our community  meetings, we are not designing courses... we are engaging in unguided discovery learning (which is what you do when you are trying to learn about something you are NOT an expert at).

The discovery of the importance of FEELING GRATITUDE as the central engine that drives all other systems in our lives, was a serendipitous and somewhat surprising discovery we made as a group. 

Closeup super excited happy screaming woman with many light idea bulbs above head celebrates success looking up on gray wall background

I invite you to reflect on the systems in your life that are working well for you right now, as well as those that you have the opportunity to improve. You are welcome to download this worksheet to use as a guide (it's a Word document, so save it to your own computer and fill it in in any way you find helpful).

You are welcome to share any insights, reflections, or discoveries you arrive at, in the Course Design Formula® Community Facebook group, and/or by sending me an email at Rebecca@learnandgetsmarter.com. And of course, I hope you'll join us on Saturday, July 25th for the next community meeting, as we continue to explore ways to survive and thrive during these challenging times.

Come to the community meeting

Saturday, July 25th, 2020

9 AM Pacific/ 12 Noon Eastern

many people online in a conference call

Click on the green button to register for the meeting.

After registering, you will receive a confirmation email containing information about joining the meeting.